Describes our health dilemma.
For a book about health, Health in Flames has perhaps surprisingly little to say about diet. Of course, that is by intention. The subtitle is “A Doctors Prescription for Living BEYOND Diet and Exercise.” That said, while saying little about diet and exercise it has much to do with both of these fundamental pillars of …
Select any country in the chart below (click “+add country”). You’ll see rates of overweight and obesity are increasing over time everywhere without exception. Disturbingly, as mentioned in Health in Flames, America has the highest rates of obesity (with the exception of small nations of less than 5million people). Over half the world will have …
Alarming Surge in Obesity Sweeps Across the Globe Read More »
In contrast to our preindustrial ancestors, most of us (with the exception of toddlers or those playing with little children) rarely sit on the ground. In the modern age, we consider it uncivilized to be sitting on the ground. If you were to visit a friend’s home, you would expect to sit in a chair …
When I was a child, I never really thought much about what all the adults around me were doing. But I assumed they were doing important stuff. They all seemed to be busy working. Today, I see things a little differently. I now think that at least half of people are very busy but not …
Breaking the Chains: Rethinking Work and Consumerism Read More »
By living as a mindful consumer (instead of a mindless consumer) we’ll be able to invest much more of their income without sacrificing happiness than most people ever think possible. But this of course depends upon having disposable income. There are many who have just enough to be able to meet their needs and not …
Worldwide over the decades often led by the United States, health outcomes have improved dramatically in many ways. Below, I highlight some major improvements to our health and wellbeing, discuss the causes, and yet contrary to what is clearly encouraging news, I conclude that we’re on the wrong track. I suggest a new direction forward. …
Global Health is improving – BUT we’re on the wrong Track Read More »
I am sure to expose myself as a radical with this post (and perhaps a hypocrite since I have air conditioning myself). This is not to convince anyone to throw out their A/C unit but rather to re-think some of our very basic assumptions about what actually impacts happiness and wellbeing and what does not. …
I’m a family doctor. Like my colleagues, I have and do prescribe Ozempic and similar medicines. These are potent drugs that have helped many people to lose weight and control diabetes. For the right patient it is a very effective drug. That said, it’s a drug. That is precisely the problem. True, it does have …
According to the CDC, 1 in 3 teen girls have had serious suicidal thoughts. Rates of depression and anxiety have been increasing particularly among teens. While the pandemic made things worse, this was true even before the pandemic. Why, what is happening? Most of the discussion centers around social media use and bullying. While those …
Children’s Mental Health Crisis from Consumerism Read More »
Yes, climate change is real and yes, without a doubt, humanity is responsible for much of the warming. If left unaddressed, we will suffer catastrophic consequences. However, its often characterized as the defining issue of our age. It is not. Its a distraction from the root cause of climate change. That root cause is mindless …
